Day 67: Crystal Moon's Anger Management Methods.

Do you ever have those days when you feel really defeated?


 bringing you down and making you unable to think clearly or fight back?


When slowly...all the things that have been bothering you 


are slowly building up inside..


making you into this angry, ticking timebomb.


I think it happens to a lot of quiet people. People who have a hard time expressing anger or hurt and just shut themselves up and deal with it.


until they just explode.


I've learned from experience that its not really healthy to do that. 


So here are some things that I hope will help you cope with anger that helps me.


1) Talk about it/resolve the issue.


If someone is bothering you, talk to them about it. 
If they don't even know that what they're doing is wrong, don't hold it in til you explode and lash out at them. You might have been making it worse than it was.


2) Write it down.


Organizing my thoughts helps me. 


3) Sleep


4) Take a walk.


5) Scream.


6) Listen to music.


7) Cry.


8) Dance.


9) Treat yourself.


I feel that these are things you should do the moment you get pissed and not just bottle it up inside.


but if you ever feel like exploding,


take a huge breath 


 breathe slowly.


step away from that moment and walk away.


Take some time to yourself and just think about the situation. Is it really something to get that mad about or is now the best time to deal with it.


Hopefully you can avoid saying or doing something you'll regret.